Stop The Internal clocks

All of us do not grow old at the same time: some age much faster than others, and some hardly age in general. It is the most obvious in reunion of a class after two or three decades during which many did not see each other during some time. To slow down ageing, stop the internal clocks.

Our biological age is invariable. Therefore, it has a few values on how you feel or test. Biological age – the number on life expectancy is simple. The unique value which it has on ageing process, is psychological: it is subjective experience of what age you feel. For some people in their the sixtieth, they inform that feel better, than they have made two decades ago; for others they feel that worsen quickly as though they were in their the seventieth or the eightieth. Biological age – simply your subjective experience of what age you feel.

Our biological age – measurement of what age we according to our physiological performance. Your biological age – the true indication concerning what age you feel and look. The cosmetics and plastic receptions can disguise destructive actions of time, but they cannot disguise work with failures of your physiological systems. Your biological age is based on the average population of people which have a same biological age which you have. In other words, it is direct comparison of how you look and feel concerning the average person of the same group.

How you stop biological ageing?

Your internal clocks are exclusively responsible for what age you feel and look. If it ticks faster you grow old faster, and on the contrary. It only is so simple. Therefore, if you are disturbed by your ageing, stop or at least slow down the internal clocks. To stop biological ageing, you should understand the physiological factors responsible for a mark of your internal clocks.

Here some of physiological factors of biological ageing.

Observe the numbers designating your blood pressure and levels of cholesterol. They can influence your warm health considerably. Healthy heart effectively swings blood in your bodies of a body and a fabric, if them with oxygen and nutrients, and consequently responsible for their full good health. Besides, healthy heart means a healthy brain which operates your thoughts and actions which influence your way of life and subsequently your health. Healthy heart and healthy mind play the central role in biological ageing.

Operate and treat the weight of a body. The ideal weight of a body promotes an ideal figure. The deformed figure has an adverse psychological influence on ageing: it forces you not only to look, but also and to feel old. If you are suffering adiposity, you do not feel desire to move, and it influences your aerobic ability, reducing in fast loss of weight of a muscle and durability of a muscle, and thus forming a vicious circle of the accelerated mark of internal clocks. Regular realisation not only increases bone density, but also and regulates sugar in blood and level of a metabolism of a body. They help to delay ageing process, avoiding an immovability because of crisis of a bone and preventing the early beginning of an age diabetes.

Eat a healthy diet to slow down biological ageing. You – that you eat, and become that you eat. The healthy diet not only causes healthy heart and a brain, but also and increases levels of an antioxidant and improves immune function. Remember, illness creates destructive actions of a body and mind, and accelerates ageing process

Force itself to look younger. Show good care of a skin through food, daily care, and cosmetic massage. That is the most important, protect a skin from the sun which makes destructive free radicals; “a suntanned” sight not “a healthy” sight.

Protect the vision and the hearing which inevitably worsen with the years.

At last, grow up flexibility and an adaptability in your consciousness. Ageing – all about change and adaptation to body and mind deterioration. The antiageing purpose consists in making itself flexible and adapted for inevitable changes, thus slowing down a mark of internal clocks. Flexibility – ability to release the past, and an adaptability – ability to meet new difficulties because of changes in life.

To end, antiageing – the complete approach to health and good health. Only full health and good health will slow down biological ageing.

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Platonic-Fullerene Chemistry and Platonic-LaViolette Physics

In September, 2011, a discovery at the CERN particle accelerator appears to have demolished the foundations of Albert Einstein’s world-view, which stated that nothing could move faster than the speed of light. Assuming this to be correct, then the social ramifications of the discovery are so enormous, that the sooner we can repair the damage that an unbalanced scientific ethos has done to civilisation, the better. The fact that eminent scientists have predicted this collapsing of the fixed scientific world-view suggests that we re-examine their published concerns as a matter of urgency.

The Einsteinian world-view claimed that every aspect of 20th Century scientific thinking had to be governed by Einstein’s understanding of the second law of thermodynamics. This law was described by Maria Montessori as a greed energy law, responsible for destructive economic collapses. Montessori was listed in TIME Magazine’s Century of Science as the greatest scientist for 1907. Together with her colleague, the Jesuit priest, Tielhard de Chardin, they modified Einstein’s E=mc squared, in order to balance universal atomic decay with sub atomic creative energies. Their theories related to the research into aesthetics and ethics conducted during the 18th Century by Immanuel Kant.

The Internet Encyclopedia of Philosophy lists Immanuel Kant as “one of the most influential philosophers in the history of Western philosophy. His contributions to metaphysics, epistemology, ethics, and aesthetics have had a profound impact on almost every philosophical movement that followed him”. The term ‘impact’ suggests the acquisition of learned wisdom from the Classical Platonic tradition of Greek philosophy, refers to the ancient concept of Wisdom through Beauty.

Immanuel Kant and his colleague Hans Christian Oersted, who discovered the electromagnetic field, had considered that such an ethical technology could be derived from the Platonic ‘Science for Ethical Ends’. In 1786 Hans Christian Oersted wrote his famous Metaphysical Foundations of Natural Science, based upon Immanuel Kant’s theories. It can be deduced that their concept of ethical technology to make the electric motor a child’s toy by comparison, was associated with their understanding of the properties of their electromagnetic universal ethical purpose.

Kant’s “Ethic” was deemed necessary to obtain perpetual peace on Earth. This idea led Montessori and de Chardin to consider that this electromagnetic concept was needed to open the Golden Gates to the future, for all people at the same time, rather than for any privileged few or chosen race. This suggests that an ethical conscious purpose was evolving within the human population on Earth. For example, balls of lethal radiation are regularly emitted from the sun, which are deflected by the earth’s electromagnetic field to protect all life on Earth. The scientist, Matti Pitkanen, pointed out that this phenomenon fulfils the criteria to be called an act of consciousness. This idea of a balancing of the second law energy of universal decay by the evolution of consciousness was considered to be obvious by the 1937 Nobel Laureate in Medicine, Szent-Goergyi. He wrote a book entitled The Crazy Apes, about the mentality of scientists who could not understand that this phenomenon existed.

The molecular biologist, Sir C P Snow, delivered his famous 1959 Cambridge University’s Rede Lecture on exactly the same hypothesis, claiming that civilisation would be destroyed unless modern science was reunited with the life-science of the Classical Greek Humanities. The engineer, Buckminster Fuller, echoed these sentiments within his book, Utopia or Oblivion. His synergistic world-view, in which entropy is balanced by creative energies, became the basis of modern Platonic-Fullerene chemistry, now emerging as an ethical scientific discipline throughout the world.

Sir Isaac Newton’s unpublished Heresy Papers were discovered last century, declaring Newton’s conviction that a more natural profound philosophy existed to balance the universal entropic energy system. Newton’s balancing physics principles were those that once upheld the lost Platonic Science for Ethical Ends. Some scientists declared that such thinking was the work of a criminally insane mind. During Tony Blair’s rule as the British Prime Minister, senior scientists appeared to be reluctant to talk about the possible technologies associated with Newton’s Heresy Papers. Relevant multimillion dollar research at Cambridge University had come to an abrupt end and senior scientists seemed to be concerned that the Prime Minister was undergoing some sort of religious conversion, as was later proven correct.

Amidst talk about a war against an axis of evil, scientists appeared to be wary of challenging the religious convictions of a warlike Prime Minister or his religious colleague President George Bush. Within the chaos of an entropic world-view, both leaders had a clear obligation to protect their countries against a critical entropic bifurcation situation, in which the traditional appreciation of maintaining an appropriate popular survival morale, was considered to be for the common good.

Historically, within a global entropic predator-prey mentality, such a common sense attitude for national

protection is a matter of survival of the fittest. This is at odds with the 3rd Century BC Greek Atomistic Science of Universal Love. The Roman historian, Cicero, made that point clear during the 1st Century BC, when he warned the Roman government about the growing popularity of that particular science in Rome. Centuries later, Giordano Bruno lectured about the science of universal love at Oxford University. Upon returning to Rome he was imprisoned and tortured, and in 1600 was burnt alive by the Church for Heresy. This explains why Newton dared not publish his balancing physics principles and why, when they were discovered, were referred to as Heresy Papers.

The ancient Platonic ethical life-sciences clearly associated the entropic predator-prey mentality with the emergence of the evil properties of unformed matter within the physical atom. This nuclear radiation threat echoes our present obsession with an unbalanced chemistry based upon the logic of universal atomic decay. That a great number of Japanese people are now experiencing the adverse effects of a peacetime acceleration of atomic decay, shows that we need to progress from the predator-prey biological stage of existence, to a level of harmonic global coexistence.

Charles Darwin placed emphasis upon the predator-prey behaviour to give credence to his entropic survival of the fittest theories. Conversely, the quantum biologist, Dr Bruce Lipton, has explained that the cell uses cooperation instead of competition for the host organism’s future within an increasingly complex, changing environment. The current use of Kantian entropic, aesthetic, Moral Jurisprudence Law, to maintain perpetual economic growth and development, is impossible. Within a closed universal entropic system, perpetual economic growth cannot be sustained, and pursuing such a goal can only accelerate economic global chaos.

The six essay’s entitled The Principal of Creation and the Accelerating Global Crisis, written by the Max Plank astrophysicist, Peter Kafka, from 1976-1994, predicted the current global economic collapse. He blamed this ugly situation upon the actions of scientists, technologists and politicians who were caught up within an entropic world-view governed by the second law of thermodynamics. On page 40 he refers to the second law as being Diabolic, associated with the ancient pagan gods of destruction. The heading for chapter 4 reads, The uselessness of the second law, which is a far cry from Sir Athur Eddington referring to it as the Supreme Metaphysical Law of the Entire Universe, or Einstein calling it the Premier Law of all of Science.

In her online book, A Fuller Equation – The Synergistic Geometry of R Buckminster Fuller, Harvard University’s Novartis Professor Amy Edmondson, on page 36, explains that Fuller derived his theories from the mathematical writings of Plato. Fuller, in his book, Utopia or Oblivion, also warns that our unbalanced entropic science is bringing civilisation to the point of collapse. Edmondson wrote, that very few people know about Fuller’s journey from the ancient Babylonian and Egyptian Mystery Schools through to the cradle of Western science in ancient Greece. She advised the reader to enjoy Fuller’s great adventure with ancient mathematics. The Platonic-Fullerene chemistry derived from that journey is reflected in the physics derived by the physicist, Paul LaViolette, who also explored the teachings of these ancient mystery schools.

LaViolette examined the mystery teaching in order to explain about ancient concepts regarding the balancing physics of creation. His primordial soup of chemical and mechanical wave energies existed in what Isaac Newton called the ether. From this ether emanated the subatomic blueprints for the creation of the world of matter, explaining aspects of the physicist David Bohm’s holographic universe. LaViolette associates the evil Egyptian god, Set, with the second law of thermodynamics, as Peter Kafka linked the same physics law with Plato’s god of chaos, Diabolos.

La Violette’s knowledge about the Science of Universal Love appears to become pragmatically feasible when entropy reaches a critical phase, which can trigger the predator-prey paradigm into a new creative era of evolution. His physics appears to link with the Platonic-Fullerene chemistry to reveal the potential of a self organising principle in nature, sympathetic to the concept of deriving new technologies from the ancient Science for Ethical Ends. He uses candle flame as an example of order generating an open energy system, contrary to the general understanding of the second law of thermodynamics. A recent dramatic discovery about candle flame by Dr Wuzong Zhou from St Andrews University, Scotland, shows that LaViolette’s physics theories underlie a vast new world relevant to Platonic spiritual reality. When a candle burns its flame generates millions of nano-diamonds (Medical science is already creating such nano-diamonds for use in cellular medical research).

The discovery of the Molecule of Emotion by Dr Candace Pert in 1972 revealed that it evolved as an infinite fractal expression within the universal holographic energy system. This alone challenges the validity of Einstein’s entropic world-view, because the second law of thermodynamics forbids life to be part of such a process. This heat death law demands the demise of all life. Another function of the Molecule of Emotion is the generation of the endocrine fluids to maintain cellular health in a constantly evolving holographic environment. LaViolette’s physics and Platonic-Fullerene chemistry, functioning to balance entropic decay, provides the necessary blueprint to allow the realisation of the United Nations Millennium Project’s 15 objectives for the betterment of the global human condition.

The continual entropic predator-prey arms race that is currently threatening global humanity, can now be considered to belong to yesterday’s concept of science. A medical science technology is coming into existence, in which the fealty to pagan gods upholding the Hippocratic Oath has already been adequately modernised to retain its original ethical ethos. A transparent medical science, that will not be ‘pragmatically’ compromised by being seized by the rich at the expense of the poor, is emerging. Entropic Moral Jurisprudence Law, based upon Kantian aesthetics can now be upgraded to embrace Kantian ethics instead. The world will then realise that ethics is not about how one uses science but is a self organising property associated with evolutionary consciousness.

© Professor Robert Pope.

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World grasses – 5 Natural Means you Can Find Anywhere

The problem with natural vegetative medical products consists that some of these factories are regional and do not grow in all parts of the world. Here five useful grassy factories which you can find in the majority of places all over the world.

1. An aloe belief (the Aloe belief)

Originally from Africa, this factory – one of in the world more often used factories. At the Aloe the belief is thick, fleshy leaves which are useful to cure many illnesses and illnesses. Factory gel is considered useful in a bleeding stop, lowering sugar in blood, lowering cholesterol levels, curing a lock, sending worms, curing ulcers in a mouth, increasing bile allocation. It also is useful for healing of wounds, sunburn and burns. The aloe belief also is used as the main component for cosmetic products, such as shampoo and soaps.

2. Ginger (Zingiber officinale)

This tropical plant is widely used all over the world as a vegetative medical product just as component in products. The red root is especially useful to our body because it can help to cure many illnesses. Ginger use, among others, includes prevention of a birth of a buttock, facilitating a morning indisposition, killing anisakid hearts at fish (mainly used in a land), facilitating ревматоидную a pain at an arthritis, killing cold viruses, reducing cholesterol levels, reducing the factor making active a plate (PAF) which causes strokes, reducing an inflammation, and still it is a lot of.

3. Garlic (Allium sativa)

Though garlic is mainly known as seasoning, this factory also has big curative properties. The broken crude garlic lets out allicin which is stronger antibiotic in comparison with тетрациклином or penicillin. Garlic, as it is known, is a medical product for high levels of cholesterol, high blood sugar, an atherosclerosis, ear infections, a kidney and bladder infections, infections of yeast and streptococcal throats. Garlic also is effective at murder of mushrooms, viruses, bacteria and parasites.

4. Cinnamon (Cinnamomum casia)

Cinnamon – congenital factory from Island Ceylon, which is known to help digestion. In comparison with Kassiej or the Chinese cinnamon who occurs from Burma, cinnamon has easier, delicate aroma and is more expensive. The is delightful-bitter bark of a tree of cinnamon – a good medical product for the illnesses connected with cold, such as cold and winter colds. Drink hot cinnamon for prevention and healing of colds, a flu, fevers and катарального inflammations. The breath of the oil made of a cinnamon bark, can be used to facilitate infections of the bottom respiratory ways and насморки.

5. A jasmin (Jasminum officinale L.)

The jasmin is characterised by its small, white and aromatic colours. In 16th century, the European used this factory as the main component in a French perfume, while Chinese used Dzhesmin as a cleaning medical product. Jasmin tea can wash off water toxins in your body when is taken regular. Jasmin tea has a bitter, sharp and cooled taste. Jasmin tea, as it is known, causes a relaxation, relieves a pain (it works strong аналгезирующим as means), reduce a fever and work as antibacterial means.

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Ten Steps to Stopping Heartburn and Having a Healthier Life

Many of the lifestyle changes that will promote healthier living are the same ones you need to make in order to avoid bouts of heartburn. Making these changes is going to result in a win-win situation for those who adhere to them faithfully, and although some of the changes may be difficult to make, they will be well worth your efforts. Ten keys to stopping heartburn and living life to the fullest are:

1. Alter your diet to eliminate the triggers of your heartburn attacks. Keep a food journal and make a note in it every time you have heartburn pain. Over time you should begin to see a pattern of foods that are associated with the incidence of heartburn and make it easier to know what you need to quit eating or eat in moderation.

2. When you eat is every bit as important as what you eat. Never eat anything within the 2-hour time frame prior to going to bed. If you lie down with a full stomach, there’s far more chance of heartburn developing.

3. The amount you eat counts, too. If you fill your stomach to bursting, some of the excess stomach acid created can be pushed back into your esophagus where it will irritate the tissues and cause pain.

4. Add drinking plenty of water to your daily regimen. Adequate water intake will aid your digestive processes and allow your body to rid itself of excesses before they can do any damage.

5. Avoid tight clothing and belts. These are only going to make the situation worse, because they constrict your stomach area.

6. Try losing a few pounds. Excess weight also crowds the stomach and pushes stomach acid back into your esophagus.

7. Chew more gum. Chewing will increase your body’s production of saliva which neutralizes stomach acid.

8. Don’t smoke. If you’re a smoker, you need to quit; if you aren’t, you shouldn’t start. Smoking weakens esophageal muscles which makes heartburn more likely. It’s also very hard on your body as a whole.

9. Explore the realm of natural remedies that can soothe heartburn flare-ups without producing unwanted side effects. There are numerous sites online that talk about these safe remedies.

10. Educate yourself about heartburn so that you’ll better know what works for you. Experiment with different techniques and methods of control. You have nothing to lose and everything to gain by making these changes.

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Zumba – Dance Itself the Attack

What Zumba?

Zumba – a calorie inhaling by Latin which are burning down realisation of dance. Classes have exciting celebratory atmosphere, are lungs to follow and are fantastic for adjustment and sculpturing. As soon as you enter into fluctuation, you even will not understand that train, as it is such big entertainment!

Zumba – a calorie inhaling by Latin which are burning down realisation of dance. Classes have exciting celebratory atmosphere, are lungs to follow and are fantastic for adjustment and sculpturing. As soon as you enter into fluctuation, you even will not understand that train, as it is such big entertainment!

When we think of trips to sports hall, it is frequent – boredom and repetition which places us. Infinitely at management on monotonous mechanical work or being dragged on the cross-section trainer or a bicycle-training apparatus. At the best we could have a few music or be able observe the screen of some entertainment. With classes Zumba it completely differs! Celebratory atmosphere does not feel like a realisation class, and you will find that with impatience wait for classes and will not want to pass them!

Zumba it is much more than the dance class, is the based aerobic class of suitability of dance which will give to you on all extent of warm-up of a body. Benefit for burning of a calorie and body sculpturing is fantastic, and at the same time you study the basic steps from dances, such as Cha Cha, Salsa and the Meringue. Classes Zumba show an exotic set of rhythms to high-energy Latin and international blows, and music creates real energy in classes.

It is surprising, as the suitability industry has developed for these years, and it recognises now that people not simply want benefit of realisation, they want to enjoy it as they do it! Remember ‘ step classes ‘ which the majority of sports halls has offered some years ago? Yes they had burning of a calorie and benefit of loss of weight, but they were so boring and repeated, even the best teachers very much tried to make their entertainment! Alternative classes of suitability as Zumba have changed all it and just as pleasure by rhythms of dance and music during a class, you leave sensation of completely supported and raised.

As some years send now to thinking gurus of realisation, recognised that dance – the best way to type the form than traditional exercises as training of weight and management. It not only the fact that dance based classified as Zumba, will carry out and will adjust your all body. As they are so pleasant and give you sense of full well-being, you, much more possibly, will to watch and see benefit of long term regularly.

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Curing Your Fear of Driving

Driving is something that many of us do without much thought at all. But for some people, the fear of driving can truly affect their quality of life as well as their employment options and social activities. There are ways, however, to deal with this fear.

For many of those who suffer from this fear, the root cause is based on a traumatic event they experienced in the past. This might have been a wreck or it might have been the loss of a loved one who died in a driving accident.

The fear of driving is considered an anxiety disorder and as such there are treatment options available to help people deal with this fear. Because each person is different, the techniques that work for you may not be the same as what works for someone else.

When considering treatment options, it is best to first determine the level of fear. For some people the fear level is mild, while for others it is far worse, even to the point that they will not drive at all or even take public transportation. The level of disorder often determines the appropriate treatment option.

One technique is known as exposure therapy. This type of treatment is done with a professional therapist and it involves the person being exposed to their fear. This treatment option helps the person to regain control over his or her emotions when faced with driving. This method should not be attempted alone unless directed by your therapist.

Another technique is through relaxation. There are numerous relaxation methods available today, all with the goal of helping the person to relax and remain calm during stressful events. Deep breathing is just one of the many techniques you can explore. With deep breathing you simply inhale as you count to four; then hold and count to five, and exhale as you count to six.

If you driving and symptoms begin to come upon you, you use a method called distraction therapy. This method involves inserting something other than your negative thoughts into the environment. This can be done by turning on the radio and listening to music. Or, you can concentrate on how certain things feel to you such as how the steering wheel feels in your fingers.

Distraction therapy does not mean that you lose focus on your driving which can lead to an accident. The issue of distraction is to take your mind off the symptoms, not the road. If your symptoms persist, pull over and do some deep breathing exercises until the symptoms fade.

By practicing or using the above techniques, you can begin to take back control of your life. You do not have to suffer with this fear if you take action to fight back. While some methods require more time to bring about results, the investment is worth the time and effort. Start exploring your treatment options and master those that work for you. You will be glad you did!

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When Love Is No Longer There – A Poem

Often life makes you wonder how something that seemed so incredible, something that started out so beautifully, could end so badly. Sometimes this is the case with love. The once rosy, picturesque “Happily Ever After” dream fades in the night, like so many others. When love is no longer there, rejection can cause years of misery, emotional damage and suffering if allowed. A good poem can help you get over that.

Honestly, did you ever really love me?

My heart would like to believe,

or were you just pretending all along!

I had been waiting patiently for love,

but it never seemed to arrive,

It just kept passing me by

Always looking…

Then I saw you,

I was bewitched by your smile,

With your child-like face, you enchanted me

Your hazel eyes entranced me

I knew then that love had finally arrived…

You raced into my life,

Exploding like a summer storm

Asking for my heart,

I gave it to you willingly.

I remember how you were so glib

The way you promised

To love me always,

Promising that nothing would separate us

Meaningless words, that’s all they were

Intangible as the wind

Lost forever in the silence of the night…

Well I must say, you were convincing…

I believed every word you said…

My soul became an anchor

Sunk by your fleeting love…

I felt my heart beat rapidly against your chest

As you held me close in the warmth of your embrace.

The soft musky scent of your masculine body hugging me tight.

The rapture of your endearing kisses

Whispering secrets and unforgettable moments…

Immersing you with my love

I let myself get lost within you

Not realizing at the time

That I was just a whim,

One more toy for your collection….

In silence you left me alone again,

Taking my heart and soul like loose pocket change,

Spent and soon forgotten,

As you sped alone to the next resort,

Stranding me on a lonely beach.

The winds have since died, all is still except my pain.

I’ve built sandcastles as testament to my sorrows

Waiting for the waves, gone still just like the breeze.

They no longer embrace my shores or sing to me.

Will they ever return to wash my sorrow away?

How could I know that love would be as fickle as the wind?

Blowing away just as quickly as it came,

I desperately tried to cling to it, but who

Can hold onto something that was never really there?

You were a mirage that left only a terrible chill and an empty void…

My one chance was gone, and once wasted,

It forever passes you by…

And that’s the cruel reality of life,

My heart still aches with loneliness, it still hurts to cry.

Yesterday is just another word for memories,

And for me yesterday is what once existed between us,

Memories I now know will never return.

But then, what good are memories

When they are not worth holding onto?

I’m afraid to fall in love again,

I fear the sadness, the pain of rejection,

I fear watching dreams once again vanish into thin air…

That I should have to wait again,

For a chance at love that might never return…

But enough, is enough,

I can’t go on like this, I shouldn’t have to.

No one should suffer at the hand of another’s whims.

I refuse to suffer your memories anymore…..

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11 Ways to Create a Great Corporate Video

1 – Do you really want a ‘Corporate’ Video? Who wants to watch a corporate video? ‘Corporate’ sounds dry and boring to me. What you want to tell is a compelling story. Long or short, simple or complicated, telling great stories is how you make something mundane into something watchable and entertaining. In the end what people remember is a good story and something that’s not a cookie cutter production. How do you get that production? You work with a production team that takes the time to get to know you and your culture, and then tells some compelling stories about your organization.

2 – Survey the landscape. What kind of videos are your competitors making? How are they telling their stories? Get a grasp of what (if anything) your competitors are doing, and make a list with outlining their messaging points.

3 – Bigger than life. How do you make a your story shine? Make it bigger than life. Make it filmic with great music and graphics, good ‘casting’ of people in your organization and a then tell a great story. You may not need all those elements, but you need to think big, bigger than life – bigger than average, because average doesn’t cut it. With so much good video out there, you have to stand above the pack. So just how do you do that? Keep reading.

4 – What do you like? What are the videos you do like? How long are they? What resonates? The music, the images, the voices or the editing? Save links.

5 – What don’t you like? Sometimes I think this is more important than what you do like because it helps you understand the things that don’t work for you and your organization. Get a good understanding of why you don’t like what you see. Remember many elements of taste are subjective. Bad is as important as good to a filmmaker because that’s how we can better understand your tastes.

6 – Borrow from the Best. An old advertising saying says ‘steal from the best.’ Everything is derivative or borrows from something else we have seen, heard or read. There are no original ideas so don’t be shy about taking a great idea and adapting for your purposes. That doesn’t mean copying an idea line for line, but it does mean a good concept in an existing video might work for you too.

7 – What can you really afford? I can’t tell you how many times people have come to me asking for the moon with a tiny budget. Sure there are cool tricks and short cuts but you can only cut so many corners before you start shooting yourself in the foot. Be realistic. If you start chipping away at the budget around the edges you may prune the concept right out of the video. And remember, the low cost provider may not give you the best final product. Using an inexperienced young kid a year out of film school may seem like a brilliant ‘can’t lose idea’ until you have invested days of your time and you realize she doesn’t really know how to talk to people in a large organization, you have bad sound recordings and she has pissed off three tiers of management making them wait until she’s ready.

8. Prepare for Take-off. Understand the process. If you haven’t made a video before, make sure you know how it works – all the steps from Pre-Production through Post Production and DVD duplication or web delivery and best practices web site design for video, plus how to best facilitate the entire process. Assign a capable, knowledgeable and will-liked project manager from your company, because your going to need a lot of good will to get a project like this done.

9. Business Unusual. Making a video is not normal business for an organization – and a production is likely to slow things down. Employees like to watch and things take longer to film than they do in real life. Real fuses (in the electrical boards) blow, and people arrive late and often get nervous on camera. These are all parts of a normal production day. Relax, make it into a fun day of work and expect the unexpected.

10. Short is Better. Please, REMEMBER THIS. You can’t tell it all. You can’t tell it all. You can’t tell it all. Once you conclude that there’s no way to tell it all you can hone in on what story (or stories) you should tell. Your video is normally an introduction, a story, an overview, a profile, a case study or an explanation of a few complicated ideas.

11. Enjoy the Ride. Once you realize how easy video is to make, you can see new opportunities it provides. From new product introductions, to HR training, to company/organization overviews, to internal communications with your employees to external communications with customers. There are many ways to speak to your audiences, and maybe some don’t need video, but as our constituencies become increasingly video savvy, why not make life easier for them by giving them user friendly communications tools.

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What Is Hypertension – Overview

Hypertension and high blood pressure (HPB) mean the same exact things. In order to understand why hypertension can be a serious condition, one must first know what it means. When the heart pumps blood, blood is pushed against the arteries’ walls, the combination of this being blood that is being “pushed” leads to the term “blood pressure.” As one can possibly imagine, if this pressure becomes high and remains that way, it develops into what is known as HPB or hypertension, meaning the pressure of this blood is no longer in a balanced state, but is higher than the body requires.

Since blood pressure often rises as one gets older, it is always good to take steps to prevent it from developing. There are also pre-existing conditions that can cause one’s blood pressure to rise like thyroid disease, sleep apnea, and kidney disease. However, it is also important to note that there are medications that can cause a rise in bp, especially medications for asthma and birth control pills.

Many medical issues can be developed from the existence of hypertension, and the most serious ones are heart failure, stroke, coronary heart disease/coronary artery disease and kidney problems.

Though hypertension can lead to so many serious conditions, typically it itself has no symptoms. While it is causing damage to various parts of the body including the heart, kidneys and blood vessels, it can have existed in the body for years unnoticed. This is why it is imperative to know what your blood pressure should be and its actual level. If it is determined that you have hypertension, there are numerous treatments and remedies available. Staying consistent in doing what is best to keep your pressure down will help prevent it from damaging organs.

No ones pressure is at the exact same rate all the time, on the contrary what you are or aren’t doing directly affects your blood pressure’s rate. It rises when you are energized, anxious or vigorous, it is lower while you’re sleeping but rises again when you wake up. Your might be leading to a problem if it is higher than the normal rate for the majority of time. The higher your blood pressure numbers rise the greater the risk of hypertension.

Those who have normal pressure can make the decision to live a healthy lifestyle in order to prevent hypertension from developing. Eating a nutritionally balanced diet that has a limited amount of salt (sodium) and alcohol can help keep your hypertenstion normal. Being active routinely, and maintaining a healthy weight also directly affects blood pressure, it is also always recommended that you stop smoking if you’re a smoker and not start smoking if you’re not. Finally, managing your stress levels can be one of the greatest contributors over all to prevent hypertension.

If however it has already been determined that you have hypertension, there are things you can do to prevent long-term issues it can cause. While the same advice applies for those whose pressure is normal, it is also recommended that you stick to the treatment prescribed by your physician. Treatments have also been credited with preventing long-term damage or at least delaying the onset of a stroke, kidney disease or coronary heart disease.

Although treatment offers some control over bp, it will not be a cure; halting the treatments prescribed at any time will increase the chances of developing the many health problems connected to your pressure. If you experience any side effects to your medication it is imperative that you inform your physician.

A pregnant woman whose bp is high can expect to deliver healthy babies, although babies have often been born earlier or with a low birth weight. Most of the concern is toward the mother since blood pressure becoming high can be harmful to her kidneys and various other organs. Being certain that your doctors are all aware of the fact that your blood pressure is high will help to ensure their ability to help you control your blood pressure during pregnancy. There are cases in which a pregnant woman’s pressure becomes high for the first time during their pregnancy. The most serious condition is preeclampsia (pre-eh-KLAMP-se-ah), this is not typical amongst women but can threaten the life of both the mother and her unborn fetus. Fortunately the majority of women with this condition are treated, and they experience normal deliveries.

In order to keep the blood pressure amongst teens and young children normal, ensure that they follow a healthy diet that consists of fruits, vegetables and is low in saturated and trans fats. They should also be involved in some physical activity at least 1-2 hours daily (limiting television can contribute to a desire for physical activity). Making sure your child retains a healthy weight is also a vital step in preventing blood pressure issues. If they are overweight, a nutritionist can help develop a dietary plan that will aid them in losing weight in a healthy way. For children above the age of 4, it is recommended that low-fat dairy products be introduced to their diets. While there may seem to be a few things to keep up with, instilling good eating and lifestyle habits in your child can help them develop lifelong habits that help prevent blood pressure from rising, and numerous other illnesses from developing.

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What Is a Leaking Bladder? Incontinence Explained

If you are dealing with incontinence then a major part of it will be how to manage it. Today, there are a variety of incontinence products that are available for people who are having symptoms. These incontinence products range from incontinence underwear that can be worn with or without incontinence pads to adult diapers that can be used alone. It is important to know that there are incontinence supplies for women and incontinence supplies for men. In addition, to incontinence undergarments there are other adult incontinence supplies such as incontinence bed pads that can be used to protect beds and furniture. All of these adult incontinence products can be purchased wherever urinary incontinence products are sold.

While your doctor may call it incontinence many people just refer to it as a leaking bladder. A leaking bladder is not a technically correct term, but actually means that due to a variety of different reasons the patient has lost their ability to control urination. This term is generally applied to adults or older individuals who are struggling with incontinence. It is important to know that this is a fairly common problem with both genders being affected. However, studies show that women far more than men have a problem with incontinence.

The reason that more women than men have to deal with incontinence may be due to two distinctly female reasons. First, the urinary system of women is far more vulnerable to problems that can bring on incontinence such as: urinary tract infection, being overweight and hormonal changes. Secondly, another major reason that many women suffer with incontinence is due to pregnancy and childbirth. When a woman goes through pregnancy and childbirth there is trauma that is delivered to the pelvic floor muscles as a result of both carrying the baby and delivering it. When these pelvic floor muscles are damaged they cannot support the bladder and other surrounding organs. This often results in the woman experiencing incontinence. If these muscles cannot be restored then they become much more susceptible to the pressures that can bring on incontinence symptoms.

It is important to understand two very important facts about incontinence. First, not all incontinence is the same. There are different kinds of incontinence that each has their own underlying cause. This is why it is crucial to never ignore incontinence symptoms and seek out a medical diagnosis when you first begin experiencing any type of issue with urinary control. Your doctor can then determine both the type and cause of the incontinence and recommend the appropriate treatment. Second, it is equally important to understand that incontinence is not a normal part of aging but rather brought on by conditions that are more common as we age. If your doctor tries to write off your incontinence symptoms as simply a part of getting older it is crucial to seek out another health care professional who will work with you on treatment.

People who are dealing with incontinence need to understand that there are a variety of treatment options. These can include: lifestyle changes such as diet modification, Kegel exercise, bladder training, medications, and in the most severe cases surgery. When the doctor fully understands the extent and cause of your incontinence symptoms he or she will be able to recommend the appropriate treatment. When treatment is coupled with using the right incontinence products that meet your needs it can make incontinence management much easier and more effective.

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